Baked Onion Rings

I looooove onion rings!! I was skeptical about baked onion rings at first, but wanted to find something yummy for my husband to have with his burger. These were PERFECT! I love them just as much, if not MORE than the greasy, fried rings I've become accustomed to. Plus, I didn't finish them feeling sick and guilty. :)






Things you'll need:

Onion (I used a large white onion)
egg whites
bread crumbs
seasoning

Preheat oven to 350-400F, depending on your oven. Mine runs hot, so I had mine on 350 convection.

Slice your onions and separate them into rings.

Mix the bread crumbs with seasoning of your choice. I used Tony's Creole Seasoning. If you've never had it I suggest you try it. I seriously use this for practically everything! lol... Steaks, burgers, chicken, fries, chips, etc.

Put the bread crumbs in a bowl, or on a plate.

Put egg whites in a bowl and beat them with a little bit of water.

Spray cookie sheet with cooking spray.

Dip onions in egg and then in crumbs and layer in a single layer on cookie sheet.

Bake for about 20 minutes, or until the onions are soft.

Oh, and btw. The ENTIRE dinner pictured here was less than 650 calories, and the majority of that was the burger. lol... :)