Friday, March 16, 2012
Guilt-free Blondies!!
Who said dessert can't be healthy?! Of course, if you were to read the ingredients you'd probably question whether this was even a dessert at all! Of course it is, I wouldn't lie to you! :) Are they as sinfully sweet and delicious as REAL blondies? No. But at only around 100 calories a square I'd say they were pretty darn good. :) (more calories if you follow her recipe exact.)
I got this recipe from an awesome blog called Chocolate Covered Katie. It's full of healthy vegan snacks. :)
I used her recipe but made a few alterations to make it my own. :) I've posted her recipe, but in parenthesis wrote my exchanges.
Things you'll need:
1 can chickpeas or white beans, drained and rinsed (I used chickpeas)
3/4 tsp baking powder
1/8 tsp baking soda
heaping 1/8 tsp salt
3/4 cup brown sugar (I used 1/4 brown sugar and 1/2 C splenda)
1-2 tsp vanilla extract
1/4 cup ground flax
1/4 cup peanut butter, or other fat source (I used 1 Tbsp veg oil and enough unsweetened applesauce to make 1/4 cup. I didn't want peanut butter bars.)
optional: 1/3 cup chocolate chips (I used 24 guittard milk chocolate chips - melted)
Preheat oven to 350 degrees. Blend all ingredients (except chips) until very smooth in a food processor (not a blender).
Mix in chips, and scoop into a greased (or tinfoil-lined) 8×8 pan. (I melted my chips and spread them over the top after baking.)
Bake for 38-40 minutes. You want the blondies to look a little undercooked when you take them out, because they’ll firm up as they cool, and you don’t want them to get hard.
Labels:
Desserts,
Gluten Free,
Sides and Snacks
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